As we transition into retirement or after a demanding career in tactical professions or a long athletic history, it's smart to incorporate flexibility and mobility exercises into our workout plans.

The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...

If you're already crushing your cardio sessions and going hard in the weight room (which we hope you are!), it's time to add another, often-overlooked layer to your workout routine. Enter: our March ...

Regular exercise is important for maintaining physical and mental health. Typically, people incorporate a combination of strength training, cardio, and stretching into their fitness routines. However, ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Most of us have a learning curve as we master new skills like swimming, treading, lifting weights, or other athletic and tactical skills. Often acquiring a new skill requires perfect practice, but ...

Getting back into fitness in your 40s and 50s is less about recreating the past and more about discovering a sustainable, ...

It’s undeniable: mobility training is having a bit of a moment and good thing too. A 2024 study of over 3,000 people aged between 46 and 65 suggests the more flexible we are in middle age, the lower ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Looking to move better, feel stronger and say goodbye ...