Intermittent energy restriction for weight loss leads to coordinated changes across the brain, gut, and microbiome axis.

When fasting, what can you drink? Discover which beverages won't break your fast and what to avoid. The post When fasting, ...

Dr. Rhodes shares what happens to your body during an extended fast and which benefits you might actually feel. The post What ...

Real-world data suggest 5:2 intermittent fasting may offer modest cardiovascular benefits over calorie restriction in adults ...

The “rules” of intermittent fasting are pretty strict: “Classically, intermittent fasting means you consume only water during ...

But, because you enjoy pretending to be the smartest person at the dinner table, I have some science for you. It turns out ...

Fasting, observed across cultures for spiritual and health benefits, involves the body switching from glucose to fat burning ...

In a real-world registry study of adults with overweight or obesity, 5:2 intermittent fasting and daily calorie restriction both improved blood pressure over 12 weeks. Intermittent fasting produced ...

Intermittent fasting can help you burn body fat faster, research suggests. Avoid common fasting mistakes for better results without feeling deprived.

Advocates of extreme fasting falsely claim the practice can treat health issues like diabetes and could cure or prevent cancer.

Ramadan is the ninth month of the Islamic calendar and commemorates the revelation of the Quran to the Prophet Muhammad. The ...