Fitness trainers tend to end workouts with a workout finisher, AKA a high-intensity round of exercises to reach max capacity for a better effect. I like to think of my workouts like a pyramid: There’s ...

The Olympic barbell is one of the most essential tools in modern strength and performance training. While it may look similar ...

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Join professional runner and fitness trainer Jasmine Blocker for a dynamic 30-minute lower-body strength circuit designed specifically to prep your body for runs. Blocker created this explosive ...

If you think you need a full set of kettlebells to get a great workout, think again. A single kettlebell is all you need to build explosive strength and challenge your entire body. Single kettlebell ...

Final Thoughts D-Bal Max has been around for years, and since its’ inception, they’ve sold over 180,000 bottles of D-Bal Max to thousands of customers worldwide. There are thousands of testimonials ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When I discovered compression socks, they leveled up my travel. It's true, those two little pieces of ...

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Austin impressed at his workout Thursday at the combine with a 4.32-second 40-yard dash to go with a 39.0-inch vertical jump and a 135.0-inch broad jump. As an undersized receiver (5-foot-8, 170), ...

Bryant (knee) has progressed to athletic and explosive workouts, freelance NBA reporter Quinton Mayo reports. Bryant is still slated to miss the start of the 2021-22 season, but he's clearly not too ...