Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Understanding the functions of all the muscles in the back is complex, but training them does not have to be. The muscles of the back help us do everything from standing up straight and opening doors ...

Brad: There you go. It's very simple. Mike: So the three common motions to help with centralisation are first spinal flexion ...

It’s easy to almost forget we have muscles in our back. We can see and feel our biceps and our abs working, but if we ever get a sore lower back, we often worry that we’ve hurt our spine. In fact, ...

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...

It's easy to assume pull-ups are all about the arms—but the real engines behind a strong, controlled rep are the back and shoulders. In fact, if you’ve ever tried (and struggled) to get your chin over ...

Three effective exercises to help relieve back pain, improve mobility, and strengthen supporting muscles. Easy to follow and suitable for daily practice at home or in the gym. #BackPainRelief #Mobilit ...

Several exercise machines may exacerbate lower back pain if a person does not use proper form, or if they have pre-existing back conditions. A person can discuss alternatives with a physical therapist ...

Chances are, as you’re reading this, you’re hunched over your phone or slouched at your desk. And it hurts. You’re in desperate need of some exercises for low back pain. Your lower back is one of the ...

Objective Therapeutic exercises are a core treatment for low back pain (LBP), but it is uncertain how rehabilitative exercise facilitates change in outcomes. Realist reviews explore how the context (C ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.