Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Instead of thinking simply about living longer, let’s use the start of a new year to focus on getting healthier, so we live better.

Your doctor insists exercise is key to longevity. However, is your workout truly lengthening your lifespan or just reflecting your good genes and healthy habits? A study of Finnish twins examines ...

Diet and exercise are undoubtedly important factors in terms of living a long, healthy life. But there's a third pillar that may predict longevity even better: sleep. Six out of every 10 adults in ...

Here comes Captain Obvious with a news flash: People want to live longer. That’s why there are so many innovations in the lifespan and healthspan space. Supplements. Ultrasound. Red light therapy.

Physical activity is seen as a way to extend the human lifespan, but twin studies found the benefits of physical activity for longevity may not be as straightforward as has been previously thought.

Regular exercise reduces the risk of death even when started in middle age, according to a study that uses a life-course analysis to measure the link between mortality and leisure time physical ...

A new study published in the British Journal of Sports Medicine has shown that increasing your level of physical activity at any point throughout your life will lower your risk of dying from any cause ...

Fast walking lowered overall mortality risk and had an especially large impact on heart health-related deaths. While slower walking can be a great form of exercise, smaller quantities of fast walking ...

One of the biggest misconceptions about longevity and fitness is that visible fitness equals internal health. Someone can be lean and active but still have dangerously high apolipoprotein B (a protein ...

New research shows that exercise-based cardiac rehab offers real benefits for people with atrial fibrillation, reducing the risk of recurrence and improving mental well-being, highlighting the need ...

Introducing exercise snacking: tiny bursts of vigorous exercise that can fit into even the busiest schedules. While it may sound like a lazy person’s dream, recent studies suggest these mini-workouts ...