Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

The research focused on bone marrow mesenchymal stem cells (BMMSCs). In their initial form, they can go in two directions: ...

In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...

Work hard in the gym, stay cool under pressure. The benefits of exercise have long been recognized, from improved heart health and lower risk of cancer to some surprising side effects. One more bonus ...

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

A simple brain-training exercise could reduce people's risk of developing dementia by 25 percent, a study said Monday, but ...

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

You might want to consider mixing up the different types of exercise you do throughout the week: a new study has found a ...

Adults who did regular aerobic exercise for a year had brains that appeared about one year younger on MRI scans than people ...

The work reveals that the brain — in mice and, presumably, in humans — is actively involved in the development of endurance, the ability to get better at a physical activity with repeated practice, ...

Experts cast doubt on the benefit of exercise for arthritis patients - A new study questions the ‘universal promotion’ of ...

Researchers found that regularly following the exercise regimen for a year led to participants’ brains appearing nearly a ...