If working out more is on your New Year's to-do list, these are the changes you can expect at different points in 2026 ...

Finding the best workout schedule for you can be tough. Some people choose to embrace their late-night rocker tendencies and go for dinner-time gym sessions, or others prefer to wake up with the sun ...

"Weekend warriors" who cram their week's exercise into one or two days appear to gain as much benefit as people who are physically active throughout the week, researchers reported Wednesday in the ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Morning or night, the best time to exercise is the time you’ll stick with—because consistency is what counts for heart health. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT There’s no “best” ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.