Here's how to improve your fitness in the New Year if you're unsure of where to start! Personal trainer and nutrition coach ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

You work out your body to stay fit, so why not do the same for your mind? Sarah Centrella, master life coach and author of ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

While many people start the year focused on weight loss, a growing number are shifting their attention toward building lean ...

THAT AREA. 556 RIGHT NOW WE KNOW EXERCISE IS IMPORTANT FOR OUR HEALTH, BUT NEW NUMBERS SHOW MORE THAN 50% OF PEOPLE WHO JOIN A GYM QUIT WITHIN SIX MONTHS. DR. BARRY RAMO HAS SOME SIMPLE TIPS TO HELP ...

The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and ...

Millions of Britons make getting fit their New Year's resolution. So be careful not to ruin your plans with a silly injury.

NASM surveyed more than 600 fitness professionals and found that longevity and healthy aging have quickly become the ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

People care more about fitness goals than scoring work promotions, according to a survey. Half of Brits are prioritising ...