A strong core is basically the foundation that holds your body together. I mean, your abdominal muscles help with your posture, keep you walking and running, are activated when you breathe — it's ...

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For beginners and exercise aficionados alike, the URBNFit Exercise Ball for Fitness, Stability, Balance & Yoga is a great choice. Made with high-grade PVC material, this exercise ball is both durable ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...

Sure, you know how to use treadmills and hand weights. But what about all the other equipment in your gym? In this series, we’ll cut the intimidation factor and give you new tools for getting your ...

Try to beat this workout. “Cardio drumming” is all the rage — you place an exercise ball in a bucket and whack it with drumsticks to the beat of a song to burn calories, relieve stress, strengthen ...

When you walk into Emilie Mena's classroom, you may think it's a yoga studio at first. But it's not. It’s a typical elementary school classroom with desks, a white board and books. However, instead of ...

In a previous article I detailed the simple exercise equipment I personally use. I forgot one thing: my big exercise ball. Exercise balls come in lots of sizes, I got the big one because I needed the ...

The Pilates roll like a ball exercise sounds fun, and it really is. How many times, as an adult, have you grabbed one of the best yoga mats and rolled back and forth? Probably not many, and me neither ...