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Feeling stiff after sitting all day? Loosen up with these 4 essential thoracic spine stretches.
Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...
When I bought a stand-up desk, I also made an effort to spend a little more time getting up and moving around instead of just sitting at my computer for hours. I definitely noticed a difference and ...
Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.
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