Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

Medically reviewed by Kayla Girgen, RD Drinks such as soda, sugary coffees, and energy drinks add extra calories to your diet ...

Obesity results when energy intake from diet exceeds energy use over a prolonged period. People trying to lose weight are advised to increase their activity levels, but a new study has found that ...

Share on Pinterest New research emphasizes that it is the food quality, not quantity, which impacts obesity and weight gain. Nick Daly/Getty Images Conventional scientific opinion has attributed ...