A strong, toned lower body is a fitness goal for many—and for good reason. Strong legs support everyday movements like walking, climbing stairs, and lifting. To achieve this, people often turn to ...

If youve ever been in a big-box gym before, youve seen plenty of guys doing classic leg exercises like squats and lunges and deadlifts. But theres a good chance youve also seen a host of leg-training ...

Besides clocking a few miles here and there on the treadmill, the gym may not be the first place that comes to mind when you think about reaching your PR. But it does, in fact, offer some unique ...

Going to the gym is important, but for many modern lifestyles, it just makes sense to build a home gym. Compact home gym equipment typically features pieces like dumbbells and kettlebells, but what’s ...

Ready for leg day? I’ve already shared my favorite exercises for hamstrings and for your glutes (a.k.a. your butt). It’s time to tackle the main muscle group we think of when we think of legs: the ...

It’s no secret that consistent running is important for progress, but what about strength training? When visiting a gym, runners may feel inclined to stick with the treadmill, but research reveals ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...

The fitness equipment industry generates billions annually selling specialized machines that ultimately perform simple functions: creating resistance against muscle contraction. Resistance ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing catalogue of home fitness equipment designed to support structured, ...

Strongway Gym Supplies has confirmed the much-anticipated return of its Leg Curl and Extension Gym Machine, now coming back once again for delivery. This dual-function piece of equipment has earned a ...