As today's workforce evolves, the skills needed to be a successful leader are also changing. In addition to professional experience and technical skills, the importance of emotional intelligence in ...

Emotional regulation is important. Reappraisal and suppression are two common forms of regulation. A meta-analysis found ...

Based in Tampa, Florida, Virginia Pelley is a former women's magazine editor who has written health and fitness content for Men's Journal, Cosmopolitan magazine, the Chicago Tribune, ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

We've all felt it —the nagging of an unpleasant emotion that is difficult to name or explain. Maybe you chalk it up to feeling "off" or "upset." But did you know that finding more precise labels for ...

There are times when my emotions really get in my way. When I perform on stage, fear of failure makes my heart race and throat clench. Or when a friend says something hurtful to me, I can’t stop ...

Living with a cancer diagnosis can be mentally and physically overwhelming, and it’s natural to go through an array of emotions during this demanding time. Here’s what may help you cope. Living with ...