How schools can teach students to understand, harness and manage exam stress for healthier, more effective revision.

Examinations are round the corner and the stress of the same has started to build up not only around the examinees but also their parents, teachers and even across stakeholders. Every passing year, ...

Exams can overwhelm teenagers and it may put them under a lot of stress, as the pressure to perform is real and they constantly think that they may disappoint their parents and teachers. Constant ...

Exam season is underway across the UK. If you’re sitting exams this summer, you might be feeling stressed and a bit overwhelmed as you try to prepare. You’re not alone: stress is a normal part of the ...

Feeling stressed about your upcoming exams? Not to worry – we’ve created a list of ways that can help you combat feelings of stress, anxiety and worry during exam periods. Even for the cleverest of ...

Exam week can be a high-stress time on campus. As the semester comes to a close, classes get harder and assignments become more complex. It can be tempting to let homework pile up as you prioritize ...

I often panic before an exam because I am so worried about my performance. This makes it even harder to do well. What should I do? There is an obvious answer to this question: prepare well for the ...

The first step in managing stress is to understand it. Although the terms stress, worry, and anxiety are used interchangeably by many people, they do have differences. Stress. Stress involves reacting ...

HYDERABAD: With the Intermediate Public Examinations (theory) fast approaching, anxiety levels are once again rising among families across Telangana. The 24/7 mental health helpline Tele Manas has ...