Back pain isn't always about posture or injury. Doctors say unaddressed stress can quietly tense muscles, disrupt sleep and trigger chronic pain, making emotional health a key part of recovery.

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

A short-term course of a type of psychotherapy was nearly three times more effective at relieving chronic lower back pain than standard treatments, even years later. Cognitive functional therapy (CFT) ...

Dealing with stress isn't just about managing negative emotions. Recent research suggests that savoring positive moments is ...