Emotional regulation is a child’s ability to understand, express, and manage their feelings in healthy ways. This skill ...

Emotion dysregulation has been identified in research as a transdiagnostic risk factor for mental ill-health, including depression and anxiety. Luckily, such research also demonstrates that this ...

Adolescence is a time of heightened emotion. Stress, excitement, anxiety, frustration, and joy flow through classrooms every day. But how do these emotions affect how students learn and connect with ...

Depressed individuals who reflexively attempt to dampen their initial emotional responses to reminders of their negative memories have a low tolerance for distressing emotional stimuli in general and ...

There’s a new mental-health talking point doing the rounds of social media: emotion regulation. On TikTok, for example, the collection of short videos on the topic have more than 47 million views. In ...

If you think ‘not feeling anything’ is a strength, you may be mistaking emotional numbness for true emotional safety. Here’s ...

Below, Marc Brackett shares five key insights from his new book, Dealing with Feeling: Use Your Emotions to Create the Life You Want. Emotion regulation is one of the most important skills for both ...

To figure out how certain psychological elements might shield us from the destructive wrath of stress, researchers at the Yale Stress Center had 444 participants provide blood samples to estimate ...