A true blue Mumbaikar, Zahra is a self-proclaimed foodie with an over indulgent sweet tooth. Her Taurean streak comes to the fore with her never-say-die attitude.

Here's why you should make full use of the elliptical, better known as the cross trainer at the gym Here's why you should make full use of the elliptical, better known as the cross trainer at the gym ...

ProForm sells several ellipticals. These come ready to work with iFit, an app that offers a variety of workouts to help a person reach their fitness goals. Customers can subscribe to iFit, an app that ...

If your go-to gym routine involves an elliptical workout—meaning you hop on the elliptical machine, pop in your headphones, and pedal along for 30 minutes at the same incline and pace—you could be ...

Are you looking to improve your cardiovascular health but aren’t sure which wins in the elliptical vs. stationary bike debate? As a trainer, clients are always asking me which cardio machine I favor ...

A herniated disk sometimes called a slipped or bulging disk occurs when one of the disks that cushion the vertebrae (bone segments) that make up your spine tears or leaks, becoming displaced. This can ...