102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time every week up until she died last summer. Her community at the gym ...

Westmorland Homecare are running a six-week trial to help elderly people develop mobility.

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

Beyond the world of New Year’s resolutions and social media content, fitness is a vital part of the lives of every person — regardless of background, economic status, or age.

As people age, a simple slip can have devastating consequences. Falls are the leading cause of injury and death from injury among older people in the U.S., where more than a quarter of adults aged 65 ...

CLEVELAND, Ohio -- Older adults are being encouraged to try their hand at group exercise programs offered by the YMCA of Greater Cleveland. “As we get closer to summer, many older adults are looking ...

As you age, physical activity can help mitigate mood disorders by helping support bodily and cognitive health. Exercise options exist for all ability levels. According to the World Health Organization ...

Empower older adults by understanding the strategies to help seniors at risk for falls through tailored exercise ...

An exercise intervention aimed at elderly women was successful at reducing falls, especially among those with polypharmacy, a new study from the University of Eastern Finland and Kuopio University ...