Eating apples in the morning helps with regular bowel movements. Eating apples before meals can make you feel fuller and help with weight loss. Avoid eating apples right before bed as they can cause ...

Source: Vilius Kukanauskas/Pixabay Sometimes, the simplest of things have the largest impact on our lives. We worry so much about living good lives and being successful, happy, and productive people ...

Fall is just around the corner, but apple-picking season is already here — one of the most anticipated times of the year. We’ve all heard that famous Welsh saying about an apple a day keeping the ...

As a dietitian, I’m constantly telling people to eat more fruits and vegetables. So, when my editor challenged me to practice what I preach in a very specific way—eating an apple every day for a ...