Our diet and our sleep are intimately linked. But during cold winter months, the temptation for a late-night snack can be overwhelming. So what can you eat before bedtime to guarantee a good night's ...

Getting enough sleep improves your diet. Eating healthier improves your sleep. Why not combine the two? You probably wish you got more sleep, if only for the performance benefits. A study published in ...

Tart cherry juice? Kiwi? Experts are still untangling how certain foods and diets may affect our sleep. By Alice Callahan If you used to drink warm milk before bedtime as a child, or if you noticed ...

This is read by an automated voice. Please report any issues or inconsistencies here. If you’ve been waking up feeling like your brain is still buffering, the solution might not be in another ...

Getting better sleep can boost your mood, memory, and heart health, and the right foods may help you sleep more deeply. Foods rich in sleep-friendly nutrients, such as melatonin, tryptophan, and ...

That seems especially true for aspiring entrepreneurs: a study published in Entrepreneurship Theory and Practice found that lack of sleep makes people more likely to start a business on impulse or ...