Although this looks like a simple golf stretch, this dynamic hamstring stretch can be incredibly beneficial when it comes to building the foundation for a proper golf setup. This golf exercise enables ...

Stretching regularly is crucial for your overall health. However, if you’re a person who actively exercises, dynamic stretching can be a game-changer. Activating muscles and improving your range of ...

Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta ...

A standing forward fold twist, or revolved standing forward fold (Parivrtta Uttanasana), is a yoga pose that combines a ...

THE STATE OF your hamstrings determines more about your body’s condition than you might expect. Tightness in your hamstrings can cause back pain, hip mobility, and even bad posture. “Tight hamstrings ...

We all know the importance of stretching. I encourage all of my clients to stretch before and after their workouts to help prevent muscle soreness and reduce the likelihood of injury — plus throughout ...

If you do workouts that engage your lower body, odds are your hamstrings are going to feel tight and sore at some point. To relieve that annoying (and borderline painful!) tension, you should stretch ...

If you can’t touch your toes without majorly bending your knees, that’s a sure sign you could benefit from doing hamstring stretches. But even if you can touch your toes easily, you should still be ...

Stretching before a workout doesn’t have to be boring. If you’re eager to get your heart rate up and your body moving, try starting off with dynamic warm-up exercises that offer both immediate and ...

When talking specifics, stretching terminology can get confusing. “Passive” and “static” generally refer to the same old-school method of relaxing into a stretch and holding it for 30 to 60 seconds.