Anyone who has ever made a drastic hair color change knows the highs and lows that come with it. You leave the salon with flawless color, but within a few weeks, roots start to peak through, and you ...

Shadow work can involve different exercises such as journaling and working with a mental health professional to access your unconscious self, but astrology can also provide clues to the parts of ...

Interested in kicking off your own shadow work healing journey? Here’s what you need to know. This concept stems from psychoanalyst Carl Jung who defined the shadow as “the unconscious part of our ...

Cowritten by Charlie Huntington and Tchiki Davis. To understand what shadow work is, we must first define the “shadow.” The Swiss psychologist Carl Jung, who is perhaps Sigmund Freud’s most famous ...