WHEN YOU'RE KICKING off a workout plan, there are some details that are important to establish from the start. You'll need to know what you're hoping to accomplish with your workouts, so set some ...

Medically reviewed by Raynetta Samuels PT, DPT, CLT How often you should work out depends on things like your activity level, age, and fitness goals, but it's generally advised to get 150 minutes of ...

A hard workout can come back to haunt you. When you wake up the next morning and try to get out of bed, everyday motions like rolling over and standing up can make your muscles whine in pain. You ...

Should you work out if you haven't gotten enough sleep? A study published earlier this year gives a good, real-world look at the question, finding that people who habitually got five (only five!) ...

Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.