Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and ways to overcome them. We are all vulnerable to certain “thinking errors,” ...

Cognitive distortions are patterns of irrational thinking that can lead to an unrealistic view of reality. I’ve noticed that singles with intense and prolonged feelings of discomfort about their ...

Research has proven that by identifying our distorted thoughts and beliefs, we can have better control over thoughts, thus better control over our feelings. This is the core theory for cognitive ...