Life is all about how you think. Success or failure, however you define them, will only amplify your thought processes, especially unhealthy patterns of thinking. Right behind your thoughts are ...

Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and ways to overcome them. We are all vulnerable to certain “thinking errors,” ...

When I was struggling with the feeling that life was somehow difficult, I learned the term "cognitive distortion."Cognitive ...

Ashe County resident and licensed marriage and family therapist Michael Kurtz will be writing a monthly column about valuing ...