You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...

Digestion is a process where the body breaks down food into smaller particles to absorb them into the bloodstream. How long it takes to digest food can vary. Complete digestion of food takes anywhere ...

Chemical digestion is one of the six main functions of your digestive system. This system consists of your digestive or gastrointestinal tract and accessory organs. During chemical digestion, your ...

In general, it will take four to six hours for your stomach to digest food. However, it can take between 2 to 5 days for food to move through the intestines and exit the body. You can't speed up ...

Early bird specials may be the way to go.

If you have digestive problems, eating certain foods can help relieve symptoms. This includes fermented foods like kimchi and yogurt and fiber-rich foods like dark green vegetables, seeds, and whole ...

The human body undergoes numerous changes throughout life, with many significant transitions occurring during the decade of the 40s. Among these changes, the decrease in digestive enzyme production ...

Sitting down right after a meal may feel relaxing, but it can slow digestion, trigger acid reflux, cause bloating and spike blood sugar levels. Experts explain why staying upright or taking a short ...