Mental discipline doesn’t sound like a blast, but it’s a game changer. If there’s a secret to happiness, this is it. Learning to step out of our ruminating, negative, erratic thoughts and create a ...

Olivia Remes, a mental health researcher at the University of Cambridge, says these are the three things everyone should do ...

People who have been successful in their professional careers will likely tell you that, without the right mindset, you’re fighting an uphill battle to get to the top. I've seen it for myself. When I ...

Building a positive mindset in children is critical for their overall development and well-being. It helps them deal with ...

Sometimes it feels easier to be a Grumpy Gus—Who has the energy to get jazzed up about everything all the time? But ask yourself, how exhausting is it when you’re around someone else who is constantly ...

Homo Sapiens or Homo Prospectus? We as a species are misclassified. This is what Martin Seligman, a father of positive psychology, claims. We call ourselves Homo Sapiens, however, what makes us unique ...

Life is full of ups and downs, and the way we perceive these experiences shapes our reality. While we can’t always control what happens to us, we do have the power to control how we react. A positive ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. Our minds are wonderful instruments, capable of amazing feats once believed to be impossible ...

In my 17+ years studying exponential leadership, I’ve interviewed some of the most influential leaders of our time. The book I published with my research produced one critical insight: exponential ...

When people think about change, they usually picture action, working out more, eating better, or finally starting something they’ve been putting off. But lasting change doesn’t begin with action. It ...