Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...

You can help increase your bone density through diet, vitamin and mineral supplements, exercise, lifestyle changes, and medications in some cases.

You’re probably familiar with many of the benefits of regular exercise, when done properly. From building muscle to boosting your energy and even helping your brain function better, there’s no ...

A study conducted at the University of Jyväskylä, Finland, found that the bone mineral density at the femoral neck decreased, but the structural properties were maintained or even slightly improved ...

In order to prevent pain and injury and lower the risk of osteoporosis, maintaining proper strength and flexibility in the spine and bones is essential, explains Helen Mitrakis, DPT, MPA, Cert. MDT ...

Uncover how a consistent dairy routine rebuilds mineral density and acts as a biological shield against the silent threat of ...

"Postmenopausal women with low bone mass should obtain adequate calcium and vitamin D and participate in bone-loading exercises," researchers summarize in a recent study published in Osteoporosis ...

Prostate cancer treatment can be detrimental to bone and muscle health, but an exercise regimen and healthy eating habits can help. Androgen deprivation therapy (ADT), also known as hormone therapy, ...