As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

Staying strong and toned after 55 doesn't mean you have to spend hours lifting heavy weights at the gym. There are plenty of ...

Regular movement is one of the best ways to maintain a fit and functional body – movement really is medicine. However, we tend to move less as we age, with playgrounds and PE lessons replaced with ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're like me, movement is the best part of your day. That daily jog, Pilates class, or lifting ...

Do you jump up out of bed ready to start your day? If your energy level is high and your body feels ready, working out first thing in the morning might be the best time for you to get moving. Morning ...

For those looking to lower stress levels this year, hitting the gym might be the best strategy, especially for woman.

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...