To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is so much more than that — it’s the powerhouse that stabilizes, supports and moves you ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...

Some people work on their core because they’re hoping for a 6-pack or a flat tummy. But having a sturdy core provides you with much more than a toned look. A strong core — which includes the back, ...

Longevity was the ultimate health buzzword of this year, but while many conversations centred around expensive and complicated biohacks and treatments, experts are flagging that the key to healthy ...