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Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

You’re not imagining it — your legs start to feel heavy, swollen and tired after sitting or standing for a while. If you don’t move around every 60 to 90 minutes, fluid starts to build up in your ...

Compression socks can help prevent leg swelling on flights and reduce the risk of blood clots. Doctors may recommend them if you have a history of clots or certain health conditions. Swollen legs and ...

Diabetic socks refer to looser-fitting socks that prevent skin irritation and protect the feet. They are different than compression socks, which are generally tight-fitting and aim to prevent swelling ...

Sweeney is a contributor for TIME. Sweeney is a contributor for TIME. You might associate compression socks with your grandparents or a hospital setting. But the stockings have become a trendy travel ...

Becky Brown is a professional writer whose mission it is to empower readers. She tells stories that help people make smart, informed decisions about their health and lives. She’s covered everything ...

Compression socks have become a common sight in the running world. Worn by professional athletes and amateurs alike, they provide graduated compression across your ankles and legs to increase ...