Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

That morning jog through the park or weekend hike isn’t just a change of scenery from your usual gym routine—it’s triggering a completely different cascade of responses in your body. While any ...

If your goal is to reduce body fat, build muscle and boost fitness all at once, you're not alone. These are the most common training goals, whether you're new to the gym or have years of experience ...

Athletic twists offer real power for better movement in sports and daily life. These rotational exercises target the core ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved health during menopause.