When the temperature drops, my motivation to stay active usually does too—and I know I’m not alone. Winter workouts are a whole different ball game when it comes to persuading yourself to run outside ...

Wearing multiple layers, staying hydrated, and warming up before exercising can help you stay safe and enjoy the cold weather. There may be some risks for people with certain conditions. Staying ...

John Lindloff and Blair Braverman share tips on how to deal with cold conditions. In frigid temperatures, you'll want to dress warm, but not too warm. We adapt to cold winter weather as the season ...