Running in the cold can work in your favor. Here’s how. Maintaining the motivation to run through the winter is no easy task.

Toe and heel walking: Stand with feet hip-width apart. Lift heels off floor so you're on toes. Walk forward on toes at ...

“Up to 50 per cent of winter athletes experience some degree of bronchoconstriction from cold dry air,” Olenick says. “It’s ...

AUSTIN (KXAN)– With colder temperatures on the horizon, many runners need to adjust their routines to stay warm and hit their New Year’s fitness goals. Meteorologist Tommy House sat down with The ...

Frigid temperatures, icy roads and darker mornings can make running in the cold weather feel a bit more challenging. But running outside during any time of year has its benefits. The fresh air is nice ...

SPRINGFIELD, Mo. (KY3) - For some, a great way to burn off those holiday calories is to go for a run. The cold weather can have positives and negatives for those who choose to exercise outdoors. At ...

Running in cold weather can help increase your metabolism. Keeping your body warm is important to maintain performance during cold runs. Running in very cold conditions can cause health risks like ...

The sight of frost on the ground sends many runners retreating to their treadmills, but exercise physiologists are revealing compelling evidence that cold-weather running might be the secret weapon in ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Running outdoors in the winter can bring a special set of challenges—including plenty of rain, snow, ...

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Bring it on, winter. With protective, breathable materials crafted into silhouettes that move with us while we run, weather can’t get the best of us. Get outside all winter long, staying warm and dry ...