In recent years, we’ve seen a surge in mental health awareness in the Black community. Actress and author Taraji P. Henson opened up about her struggles with anxiety and depression, and she is just ...

Most codependent parents form an unhealthy attachment to the child, expecting (and in some ways demanding) a sense of devotion and love from their children that is harmful and destructive. This ...

If you haven't laid awake at night worrying about relationships, we are not the same. For most of my life, bedtime meant rumination. I'd agonize over a crush. I'd analyze work emails in my mind, ...

Let’s talk codependence, folks, the shadow side of nice — and caretaking as a tactic of control. Less a diagnosis and more a framework for understanding interpersonal dynamics, codependence is the ...

The women of Facebook Watch's 'Red Table Talk' return with best-selling author Brené Brown as their first guest. Jada Pinkett Smith, Willow Smith, and Adrienne "Gammy" Banfield-Norris are continuing ...

Every time Quispe publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

My areas of specialty include depression, anxiety, addiction and codependency recovery, and trauma-informed care. If you are looking to repair the past, establish healthy boundaries, communicate more ...

I specialize in helping individuals and couples with relationship issues, life transitions, building self-confidence, codependency , anxiety, and depression. I specialize in providing individual and ...