High cholesterol levels increase the risk of heart disease, but they can often be lowered through diet and lifestyle choices.
Oats are rich in soluble fiber that lowers cholesterol levels. Other cholesterol-lowering foods include legumes, fruits, ...
Leading cardiologists reveal that "smashing" your cholesterol levels isn't about restriction; it's about shifting to single-ingredient whole foods and leveraging specific biological markers to clear ...
While genetics play a role, your daily diet is the most powerful modifiable lever for heart health; avoid these hidden "LDL ...
High cholesterol does not have to be a mystery or a one-size-fits-all medical prescription. For decades, statins have been ...
Read on to know the top 7 easy and effective ways to flush out bad LDL cholesterol from the arteries naturally.
The best time to take psyllium husk for its benefits is typically before or during a meal, especially one containing fat.
Research indicates that adhering to the Portfolio Diet can help lower cholesterol levels and enhance heart health. This plant ...
Data included more than a million participants to find that Alzheimer's risk was up to 76% lower in these cases.
Cholesterol is a waxy substance the body uses to make hormones, vitamin D and digestive acids. Problems begin when LDL ...
One key indicator is a change in the natural colour of your nails. People with high cholesterol might observe their nails ...
A doctor has issued a warning that a sign of high cholesterol that appears on people's faces. Dr Amir Khan explained that ...