Like many of us, I spend more time on my phone than I should, but it got out of hand a couple of months ago. Here's what I did to regain control. I got my first smartphone at 15, and if I lived to be ...

Staying glued to your phone is exactly what big tech companies want. However, if you're ready to reclaim your time and reduce screen time on your phone, there are practical steps you can take, ...

“My best advice for parents going into this holiday season in order to avoid the common pitfall of increased screen time is to prioritize meaningful interactions and family time with your children,” ...

Use these settings to take back control over your screen time. We'll walk through how to take advantage of the digital wellness settings on Apple and Android devices, including how to set up app ...

Dear Annie: I never thought I had a screen time problem until my daughter called me out. The other night, we were sitting on the couch together, and she was excitedly telling me about her day. Without ...

When you use your phone or computer, you usually spend most of your time on various apps and programs, whether it's checking emails, scrolling through social media, gaming, or simply browsing the web.

Losing access to your iPhone’s Screen Time passcode can be a significant inconvenience, especially when it limits your ability to manage app usage, content restrictions, or device settings.

I know I shouldn't scroll on TikTok for hours on end, watch YouTube until I fall asleep or check Instagram the second my alarm goes off. I use my phone too much. But until recently, I didn't really ...