Struggling to motivate for yet *another* at-home workout? This 28-day abs challenge is sure to keep you on track. All you have to do is press play. Start your week off with a full, 20-minute Pilates ...

Apple today announced a number of updates to Apple Fitness+ and activity with the Apple Watch. The key announcements include: ...

Considering a new fitness challenge? Experts say there are benefits — but it's not for everyone. (Getty Creative) If you’re not a workout buff, is diving into a fitness fad going to be a game-changer?

If you’re looking for a way to make healthy lifestyle changes, you may have come across a few viral fitness trends, like the 12-3-30 walking treadmill routine. The 75 Soft Challenge is another to note ...

Whether you are already following a workout regimen or you are just starting your fitness journey, a challenge can be a fun way to spice things up. As a personal trainer, I have had many clients who ...

Ohio Lt. Gov. Jim Tressel, in collaboration with Ohio Department of Education and Workforce Director Stephen D. Dackin, is inviting schools to join a new, statewide fitness challenge for students in ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I've never been one for New Year’s resolutions (too much pressure and January 1 feels like an arbitrary ...

The Liver King’s Insane Workout Challenges Are Going Viral originally appeared on Men's Fitness. Brian Johnson, also known as the Liver King, is a vocal advocate for living a barbarian lifestyle.

COLUMBUS, Ohio — Ohio Lt. Governor Jim Tressel, alongside Ohio Department of Education and Workforce Director Stephen D. Dackin, announced the launch of the "Team Tressel Fitness Challenge" for ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind. When we stick to a workout routine, we not only transform our bodies; we boost ...