Brandi Jones has over two decades of experience as a nurse in an acute care setting. Her clinical background includes pediatrics, medical-surgical, and women's health. She also specializes in ...

When it comes to tea, everyone’s got a preference. Some are fans of green tea, or calming chamomile, while others prefer the caffeine kick of black tea. But among the dozens of blends, chai stands out ...

The black tea in chai contains caffeine, which can cause a short-term rise in blood pressure. Regularly consuming unsweetened black tea may support lower blood pressure over time. Other ingredients, ...