Carb counting is a way of potentially predicting the effects of different foods and drinks on blood sugar. Some people with diabetes use carb counting to guide them in dosing their insulin. Share on ...

Carb count: 20 grams (g) carbs for 1/4 cup dried apricots, 24 g carbs for 1/4 cup dried figs, 32 g carbs for 1/4 cup raisins Don’t assume those dried apricots or figs have the same amount of carbs as ...

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To count carbs, you need to track how many grams of carbs you consume in each food you eat. Carbs are a type of nutrient that is your body's main source of energy. Counting carbs may aid your weight ...

The ketogenic, or keto, diet is a low-carbohydrate, high-fat eating plan that encourages the body to enter a state of ketosis, where fat becomes the main energy source instead of glucose. While the ...