Gym memberships are expensive, and not everyone has the time to pack in a workout in between work, school, and family. The next best thing is building your own capsule gym, whether you have a ...

Designed to intensify core workouts, Bala Capsule Sliders turn movements from static to dynamic and protect your joints at the same time. With these sliders under your feet, you can turn knee-jarring ...

If ever you’ve done a Pilates or barre class, you may well be familiar with exercise sliders (also known as ‘gliders’ or core sliders). If not, you’ve probably been wondering what on earth those small ...