According to a dietitian, the top way to reduce calorie intake for slow, steady weight loss is to make simple swaps to choose ...

The metabolic confusion diet is an eating style that’s different from most other diets. Instead of aiming for a set number of calories each day, you alternate your daily calorie intake. Though it is ...

A new study finds that reducing caloric intake may slow the pace of aging according to some biomarkers. Participants in the study who reduced their caloric intake with a carefully constructed and ...

Decades of research has shown that limits on calorie intake by flies, worms, and mice can enhance life span in laboratory conditions. But whether such calorie restriction can do the same for humans ...

A person can create a calorie deficit by reducing the number of calories they eat, increasing their activity levels, or both. There are several ways to determine how many calories a person typically ...

Corrections & clarifications: An earlier version of this story misspelled the name of the spokesperson for the Academy of Nutrition and Dietetics. She is Caroline Susie. Few things are as essential as ...

Being in a calorie deficit can be an effective way to diet but it's not a long-term solution. Benefits include weight loss, improved cardiovascular health, and reduced risk of chronic disease. But ...

A comprehensive review highlights small but meaningful reductions in calorie selection and consumption from food labeling, while evidence for alcohol remains inconclusive. Study: Calorie (energy) ...