Calisthenics is a type of workout that uses a person’s body weight with little or no equipment. Examples of calisthenics include pushups, squats, crunches, planks, burpees, pullups, and lunges. The ...

Calisthenics are bodyweight exercises that can help build strength, endurance, flexibility, and coordination. They may be as effective as weightlifting for building muscle. A basic calisthenics ...