Bone health needs more than calcium. Read on to know about key nutrients and foods that help build and maintain strong, ...

Food provides us with the strength to sustain ourselves and our health, but to have that kind of energy, we must eat foods ...

What we’re getting wrong about nutrient uptake and why when nutrients are available matters more than how much is applied.

You might remember the milk mustaches from the Got Milk? ads of the ‘90s. That’s because dairy has long been the poster child for calcium, a mineral most famous for keeping our bones strong. But ...

Per serving, several foods have more calcium than cheese. Consider other calcium-rich options such as tofu, yogurt, sardines, ...

Thought milk was the only and best source for getting calcium in your diet? Wrong. When mom would tell you to eat those veggies, she knew they were really good for you. Many vegetables are a great ...

Young people who consume seven to nine daily servings of fruits and vegetables were less likely to have coronary artery calcium (CAC) build-up 20 years later making them at a lower risk of heart ...