What Is the Healthiest Oil? If you’re trying to lose weight, it can be confusing to know which oils you should cook with. Some provide heart-healthy fats, reduce inflammation, and even lower ...

When it comes to weight loss, the oils you use to cook food, can truly make a difference. They are calorie-dense, with each tablespoon packing maximum calories. But not all oils are enemies of your ...

Discover how lotus root (kamal kakdi) supports weight loss, digestion, heart health, immunity and more. Learn simple ways to include this low‑calorie, nutrient‑rich superfood in your meals.