Plyometric training is arguably the most effective way to become a more explosive athlete. And plyometric exercises like box jumps can even help you break through a plateau in one or more of your ...

If you want to improve both your leg strength and athleticism, you must try the box jump. Learn how to do it right for optimal results. The post Why box jumps are my go-to move for explosive strength ...

The squat is the quintessential lower body exercise for many folks that lift weights. It involves stabilizing your core and using the power of leg muscles to move the weight. There are many variations ...