It is often difficult to get a clear picture of your overall health, so experts rely on charts, data, and other measurements to create a standard definition of health. One such measurement is body fat ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. We’ll start at the very beginning: Body mass index (BMI) is a measure of someone’s weight compared to their height whereas body fat ...

The RunStar 8E SmartScan Pro Body Fat Scale is a fabulous piece of kit for exercise geeks and fitness professionals. That said, beginners may find it overly complex. For some serious athletes, on the ...

You’ve almost certainly heard the term ‘body fat percentage’ before, whether in conversation in the gym changing room, marketing fodder for fitness transformations, or even in a Men’s Health article.