Just because you have stopped feeling angry does not mean your body is not holding on to it. Sometimes, instead of facing anger head-on, we hide it under busyness or trying to stay positive all the ...

That heated argument with your neighbor over their eternally barking dog might be doing more than ruining your afternoon. The rage bubbling beneath your surface could actually be taking precious time ...

Anger management is one of the key concerns of every individual. In a time, where outburst of emotion usually gets channelised in the form of anger has raised concern. Anger often feels like a sudden ...