When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy Vincent. When I hit him up for which machine he believes is most effective for ...

Whether you’re sculpting for a special occasion, training for performance, or just wanting to get healthier without getting hung up on your weight alone, a body composition machine is one of the ...

A medical weight loss center in San Antonio is using a body composition machine to help clients shed pounds in the quickest, healthiest way. Susie Hay of Hondo, age 50, has an ambitious goal. She d ...

Unless you're an athlete or a CrossFit regular, chances are you ignore the rowing machine as much as my last Hinge date does women’s rights (yikes). But here’s the deal: the rower (a.k.a. the ...