It may sometimes feel like you have little control over what happens inside your body, and how that affects your overall health. But there is a way to harness physiological functions like breathing, ...

Run. Red. World. Pronouncing the "r" sound in these words requires precise control of the tongue. For most children, this happens naturally, but many children struggle with residual speech sound ...

I also offer Biofeedback therapy to clients to help them learn self-regulation techniques. We all have the potential to grow and to achieve happiness and fulfillment in our lives. Sometimes this is ...